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What is Fitspo?
Fitspiration, or Fitspo for short, is a term used to describe something that helps inspire others to healthy eating and exercise. These websites should not be confused with ‘thinspiration’ sites....
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1 Simple Step to Losing 18 lbs. Without Exercising or Changing What You Eat!
Are you a mindless eater? “Most of us don’t overeat because we’re hungry. We overeat because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles,...
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Nothing Will Ever Prevent Childhood Obesity:Repost from Weighty Matters
Instead of reinventing the wheel about how to tackle the issues surrounding obesity I decided to reblog Dr. Freedhoff’s post. This is from one of my favorite blogs to follow and is an inspiration to...
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ChiroKatie Featured in Local CSA Newsletter
Thanks to Paula and Eric Sims at Morning Harvest Farms for featuring me in their newsletter that gets sent out to all of their CSA customers. Next week will feature some information on grass-fed beef!...
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Tammy's Top Ten (t3 report) Tips for belonging to a CSA
Reblogged from Agrigirl's Blog: The good news is that the growth of Community Supported Agriculture is real. And with real growth comes real opportunity for real issues. I had the unfortunate...
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Don’t Be Afraid of (100% Grass-Fed) Red Meat
Eye fillet of grass-fed beef. (Photo credit: Wikipedia) In my latest information newsletter to a local CSA I wrote about the stark differences between beef finished on corn or grain versus those only...
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Pickin’ Chickens
(Photo credit: Wikipedia) If you’ve read my last post on grass-fed meat than you already will understand why pastured meat birds are no different. All pastured chickens are supplemented with grain but...
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Better Health in 30 Minutes
Are you constantly confused about what to eat? Still can’t seem to lose weight no matter what you do? Do you want some simple solutions that you can do daily to prevent diabetes or heart disease?...
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